High School Schedule



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High School Physical Education Workout Videos

Week of April 27- May 1st

Monday 04/27: Red Reaper Workout

Tuesday 04/28: Superhero HIIT Workout

Wednesday 04/29: The Sixth Order Workout

Thursday 04/30: Cardio Max Workout

Friday 05/01: Barbarian Workout

I would like each student to complete 7 rounds with 2 minutes of rest in between for each workout. I would like the exercise work to be continuous so it gets their heart rates up as high as possible during each set.


Week of April 20th- 25th  

Monday 04/20: Hotsauce HIIT Workout 

Tuesday 04/21: Clean Sweep Workout

Wednesday 04/22: No Surrender Workout

Thursday 04/23: Ricochet Workout 

Friday 04/24: Cardio Supreme Workout

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Week of March 30th - April 3rd


Monday 3/30: Feel Strong Yoga 

Tuesday 3/31: 15 Min Core Workout 

Wednesday 04/01: 20 Min Dance Cardio

Thursday 04/02: 20 Min Cardio & Core Workout

Friday 04/03: Yoga for Anxiety & Stress


Monday 3/30: Yoga for Men Workout #1

Tuesday 3/31: 10 Min Super Tabata Workout

Wednesday 04/01: Yoga for Men Workout #2

Thursday 04/02: 20 Min HIIT Workout

Friday 04/03: Yoga for Men Workout #3


Week of March 23rd - 27th


Monday 3/23: 30-Minute No-Equipment Cardio Workout

Tuesday 3/24: 20-Min Zumba® Cardio and Full-Body Toning 

Wednesday 3/25: 30-Minute Full Body Calorie Burner

Thursday 3/26: 30-Minute Selena Gomez Workout

Friday 3/27: 30-Minute Bodyweight Workout


 Monday 3/23: Abs & Obliques Cardio Blend

Tuesday 3/24: 30 Min Workout without Weights

Wednesday 3/25: 25 Min Workout Without Weights

Thursday 3/26: 20-Min HIIT Ladder Workout 

Friday 3/27: Lower Body HIIT Cardio and Upper Body Strength


Week of March 16th - 20th


Wednesday 3/18: 30-Minute Standing Cardio Workout

Thursday 3/19: 30-Minute Calorie-Burning Cardio Dance

Friday 3/20: 30-Minute No-Equipment Cardio & HIIT Workout


Wednesday 3/18: 30 Minute HIIT and Abs Workout 

Thursday 3/19: Cardio Kickboxing Workout

Friday 3/20: Lower Body HIIT for Strong Legs